Workshops - Heart of Grace Yoga

Advanced Asanas Workshop with Cheryl Catranbone & Lucy Lomax
Do you enjoy doing the challenging, more advanced poses in yoga class? Do you wish you knew more about how to do them with comfort, strength, and balance? If so, please come join us in exploring advanced poses in the Anusara Syllabus. Using the Universal Principles of Alignment we'll build a strong foundation, use strength to support lightness and length, and go deeper, soar higher and skillfully transform our practice.

Join us on Dec 4th, 2011 from 1:30 - 4:30 PM

Appropriate for intermediate to advanced students.
(should be able to do Adho Mukha Vrksasana (handstand) at the wall - with help is OK).

To register, go to www.columbiayoga.com or download the PDF of the flier below! Hope to see you there...
AI_flier_2011.pdf

Yoga Teacher Training
Want to dive more deeply into the spirit and practice of yoga? Consider an Anusara Immersion!

Cheryl joins with Lucy Lomax to offer Anusara® Immersion 2012 at the Yoga Center of Columbia.

For more information and to download a brochure, click the link below.

To register, go to www.columbiayoga.com

For more information feel free to call or email me at 443-285-9581

TT200_2012.pdf

Anusara Immersion 2012
Anusara Yoga Immersion
Anusara Yoga Immersion
January 14 - September 9, 2012
An Anusara Immersion is an invitation to dive more deeply into the spirit and practice of
hatha yoga as offered through the life-affirming system developed by Master Yoga
Teacher, John Friend. An Anusara Immersion invites you to take your yoga practice to the
next level – that of deeply connecting to the very heart of your yoga practice. Through in-
depth studies of the affirmative philosophy that underlies Anusara Yoga® celebrating the
fullness of life and embracing a deeper understanding of the Universal Principles of
Alignment™, you will grow in your practice and into your heart. You also will develop new
friendships as you study and share your experiences with other like-minded yogins,
building community of the heart (Kula).
The Anusara™ Immersion is a 3-Part, 100-hour program of progressive study in the core
practices of Anusara Yoga taught in 9 monthly Modules. Although designed as a
comprehensive year-long program of study, students unable to take the entire Immersion in
a single year may elect to take individual modules. Agendas for material to be covered
each month will be available in advance of each Module; the basics of material to be
covered in the Immersion can be found in the Anusara Immersion Manual, a required text
for all participants.
___________________________________________________________ 2012 Anusara™ Immersion Schedule

Part 1: The First Step on The Path of the Heart
Module 1: Jan. 14-15 – Fundamentals of Anusara Method
Module 2: Feb. 11-12 – Secondary Principles of Practice
Module 3: Mar. 10-11 – Dharma, Ethics, Nature

Part 2: Opening the Heart to Transformation
Module 4: Apr. 14-15 – Yoga History, Schools, Philosophies
Module 5: May 5-6 – Yoga Sutra of Patanjali
Module 6: Jun. 9-10 – Bhagavad Gita

Part 3: Basking in the Radiance of the Heart
Module 7: Jul. 14-15 – Subtle Body Anatomy, Ayurveda
Module 8: Aug. 11-12 – Paths of Yoga
Module 9: Sep. 8-9 – Integration & Application

AI_Brochure_2012_revised.pdf

Learning to Fly

LearningToFly.pdf

Twist Workshop

TwistWorkshop.pdf

Backbend Workshop - March 1, 2008

BackbendWorkshop.pdf

Meditation Workshop

Meditation.pdf